Your stability, flexibility and endurance are strengthened-and most of all, your mind is engaged. TRX increases your movement capacity and engages your muscle fibers in a way free weights and machines can’t because it utilizes your own bodyweight from various angles. You’ll also get a taste of their main expertise, MMA and kickboxing, in the MATRX class-a cutting edge routine that incorporates TRX suspension. Modeled on high-intensity interval training, these taxing bouts of work and short recovery periods strengthen your cardiovascular capacity and torch calories long after you leave the gym. Instead of conventional cardio, you’ll push sleds, flip tires, and slam sand bags in their Daily Ultimate Training class. UFC Gym lives up to their motto “Train Different” by providing classes that combine strength training with cardiovascular conditioning. Whether you’re traversing an obstacle course race or competing in an amateur CrossFit competition, you need to be well-rounded-you need muscle and agility, endurance and explosiveness. Together they build the kind of athleticism that determines your downfall or your domination. Strength, speed, flexibility, and endurance are cornerstones of a fighter’s training regimen.
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